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Testosterone’s Role In Weight Loss in Men It is unknown to most men that testosterone is not just useful in matters sexuality, but it also affects how the body deals with fat. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. It just does not help men combat unwanted fat, but it helps them to keep good muscle tone. In this article we will see some few things about this hormone and what it has to do with weight loss.From this article you will learn a few things about testosterone that you did not know. The first thing that you should know about testosterone is that is sensitized insulin to break down carbohydrates to other important molecules the body needs; these include ATP, Pyruvate, and glycogen. By so doing, the carbohydrates consumed are not converted to fats that are stored in the fat tissue. Which means that if an individual has low testosterone, they will have less sensitive insulin which results in more fat being stored and at the end of the day they will have an abnormally high-fat mass. That is the reason for those who are obese or have low levels of testosterone are given testosterone to assist them with losing weight. It is important to know that a low-fat diet is probably the biggest enemy of testosterone. Testosterone is a steroid hormone which means it is made from lipids. You will need to supplement your diet with sufficient lipids to enable your body to have the right compounds to make the testosterone you need. Do not eliminate fats from your diet rather substitute the unhealthy fats with the good fats like olive and argan oil.
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The loss of weight because of eating less than your body needs is responsible or low testosterone levels as well. This is because dieting not only cause fat loss but the wasting away of muscle as wells so that you combat muscle loss you should do muscle building exercises. By building of muscles, you are assured that you are gaining weight that is healthy for your body. There is no problem in having weight when it consists of muscle and not fat. It is important that there be a good balance of body fat and muscle mass in the body.
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It is possible to be confused about the fact that being obese means you have low levels of testosterone yet when you lose weight the levels of testosterone in your body fall. It is good to note that loss of muscle as you lose weight contributes to the fall in testosterone levels and being obese is contributed to by the low levels of testosterone. You can have testosterone therapy to help you combat weight gain that seems to come from all directions.