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Here Are Things That You Can Do To Lower The Risk Of Getting Cancer

A lot of people are being diagnosed with cancer each year. In this article, I will be providing tips that can help you minimize the risk of you getting cancer. There are actually a lot of preventive tips that you can do.

Below are important tips that can lower your chances in getting cancer:

A. You need to have a healthy diet

You should have a healthy diet everyday. Eating healthy can really prevent different kinds of sickness. Your diet should have a lot of vegetables, fruits, whole grains and even legumes. You can lessen your risk of having cancer when you eat these food. Try to avoid eating junk food, drinking excessive amount of alcohol and food that has a lot of sugar. You should set a daily healthy diet plan.

B. Eat food that are resistant starches

Eating food that are resistant starches is also good for you. Example of food that are resistant starches are green banana, white beans, porridge oats and more. These kinds of food can really lessen your risk of having colon cancer because it has colon cleaning properties in order for your colon to properly function.

C. Get circumcised

There are studies that have proven that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus is one of the causes of cervical cancer in women. It is really advisable that men will get circumcised.

D. You should have a healthy and active lifestyle

You need to make sure that you have an ideal weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. good thing today, you have a lot of options when it comes to choosing a type of exercise.

E. You need to be safe from the sun

Most people love to stay in the sun since they can do so much different activities and a lot of people are not aware that direct exposure to sunlight can cause cancer and other kinds of diseases.

It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. You are lowering the risk of your getting skin cancer when you do this.

F. You should practice safe sex

It is also good for your health to practice safe sex. This will protect you from different kinds of diseases.

All of these tips will help you reduce the risk of you getting cancer.