If You Think You Get Tips, Then This Might Change Your Mind

Tips for Maintaining Great Eyesight Millions of Americans are suffering from severe vision loss today. The good news is, though not all eye problems are preventable, there are small things that can help reduce our chances of vision loss. Why Wearing UV Sunglasses Is Important UV-blocking sunglasses are helpful in preventing skin cancer in the area surrounding the eye, and can stall the development of cataracts, which form faster with heavy and direct sun exposure. Not all sunglasses are created equal however. Of course, those that block UV rays completely work the best. Say No to Tobacco
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Overwhelming research has proven that tobacco smoking is bad for health, and that includes eye health. In particular, this practice has been known to hasten the development of cataracts and the onset of age-related macular degeneration (AMD).
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Good Nutrition A person who has a vitamin deficiency is likely to experience retinal problems. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam As an adult with no known risk factors for eye disease, you need to undergo a baseline eye disease screening upon reaching the age of 40, the time when vision problems and eye diseases are likely to start. Your opthalmologist will know if you need follow-up exams or treatment. Indoor Eye Protection Standard ANSI-approved eyewear should be good for most home projects and activities. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM). Your Family History Several eye diseases, such as cataract, AMD and glaucoma, are inherited within the family, so do get familiar with your family’s history so you can take early preventive steps when needed. Working with Your Eye Care Provider Make sure that you’re seeing the right eye care specialist for your particular condition. There will be opticians and optometrists, and there will be ophthalmologists, who are basically your full-spectrum eye pros who can provide eye care across all levels, from surgery to prescribing eyeglasses. Proper Use of Contact Lenses Contact lens abuse, such as using expired solutions, wetting contacts with saliva, and wearing disposable contacts after their expiration, can cause vision loss, corneal ulcers and severe pain. Dealing with Eye Fatigue The 20-20-20 rule comes in handy for computer-related eye strain: once every 20 minutes, look away from your work, fix your eyes on anything about 20 feet away from you, and carry on for 20 seconds. If eye fatigue remains, it’s time to see an eye doctor. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated. Eye care is something we should all be conscious about – not that we even have to mention that. But sometimes, we become so busy that we actually forget what’s most important to us, like good eye health and vision.