News For This Month: Counseling

Online Counselor: How to Effectively Handle Stress

Stress is part of our daily life, and proper coping and handling improve critical thinking, problem-solving skills, and strong defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be negative or positive depending on how you handle them as manifested by signs and symptoms exhibited. Every person has his own ways of coping with stress, and some venture in meaningful and productive activities such as gardening, exercising, playing chess, or cleaning, while others drink alcohol, smoke, eat a lot, sleep for hours, or resort to drugs. So how should we handle stress in an effective and appropriate manner?

There are many ways to cope with stress such as enjoying more sleep, exercising, talking to someone, writing a stress diary, time management, developing optimistic attitude, taking control of the problem, engaging in spiritual or religious activities, researching, and seeking professional help. Sleep deprivation can be stressful and it can become a vicious cycle, interrupting your sleeping pattern. Learn ways to enjoy a good night sleep by taking relaxation techniques such as taking a warm bath, learning yoga, reading the Bible or something inspiring, watching inspirational videos on Youtube, viewing your family album, having a warm bath, drinking a glass of milk before bed time, and learning breathing exercises. It is best to avoid eating or drinking food and beverages with caffeine or alcohol that can disrupt your sleep, and stay away using the phone, tablet, or other gadgets for at least an hour before bed time. You can lower your stress by communicating what you are thinking and feeling, so talk to a trusted friend, your spouse, a relative, or to a professional counselor who can be objective in his responses and can give you a sound advice on how to best manage your stress.

A good stress management tool is having a stress diary that enables you to release your tension by becoming aware of the events or situations leading to your stress. In your stress diary, write down your feelings and emotions of the stressful episode and don’t forget to take note of the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Instead of being negative and thinking the bad side, divert your stress in more productive and meaningful activities. The best way to deal with stress is seeking a professional counselor like an online counselor to help you.

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