On Hormones: My Thoughts Explained

What you Need to Know about Testosterone Therapy

There is no way that you can prevent aging because it is a natural life process and as you age, one striking effect is the reduction of some of your hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.

As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.

Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.

As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.

You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. This may involve changes in your diet to include foods that may increase testosterone and also change your lifestyle.

The major component of your diet must be high protein foods, a few essential fats, and carbohydrates in small quantities. Additionally, taking regular physical exercise can provide much health gains. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.

You cannot ignore the importance of adequate sleep time in helping you gain testosterone. People who spend less time in bed may experience a low level of this essential hormone. Uninterrupted sleep of approximately 8 hours can be beneficial. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.

Further, treating low testosterone levels may involve the use of herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs can also enhance blood flow to every part of the body.