The Beginner’s Guide to Exercises

Knowing the Dangers of Excess Body Fat You must work on reducing extra body fat when you want to look smart and attractive and when you like to live a healthy life as well. Because of such, you must make a plan to reduce the extra weight. This will really be very helpful in maintaining a great health and also in preventing those diseases. It is also a known fact that obesity is really dangerous to the health and also longevity. You should know obesity better. When the body fat exceeds 25% of the body mass in men and 32% in women, then this condition is called obesity. Getting such excessive quantity of fat in the body can lead to various diseases such as cancer, heart disease and diabetes. According to the survey, in the US each year, around three to four people die because of heart problem or cancer. If you are obese, then you should need more energy to breathe and the heart will need extra efforts in order to pump blood to the lungs and to the large quantity of fat which is present in the body. Such condition can lead to high blood pressure. The rising blood pressure can be a painful condition and such can lead to other problems too. The person with this type of disease will have a possibility of experiencing heart attack as well as kidney issues. You should know that around 25% of heart disease are a result of obesity. You must also know that obesity is a cause of high cholesterol in the body and this can also cause other issues as well.
Smart Ideas: Exercises Revisited
Because of obesity and also improper functionality of the heart, the primary parts of the body such as the kidneys, the brain and others won’t get the right blood supply. You should be aware that obesity would cause the heart to pump harder and this can lead to high blood pressure.
5 Lessons Learned: Exercises
The medical researches have proven that such increased amount of fat in the body and cancer have some relationship. Know that body fat is considered a home for carcinogens which are chemicals that cause cancer in the body. In the women, such would cause breast cancer and also uterine cancer. In men, obesity may cause prostate cancer and colon cancer.Because of such things, you have to make sure that you ensure that you get rid of excess body fat. It is quite important that you eat the right food each day so that you will not be adding more to the amount of body fat that you have in your body and avoid problems later on. Moreover, you should be living an active life and spend time exercising to burn some fat.