The Beginners Guide To Wellness (From Step 1)

Facts and Tips About Migraines

The falling estrogen levels before menstruation is what usually triggers a migraine among women that causes severe head pain often accompanied by sensitivity to light, smells or sound. The common manifestations of a migraine attack include eye pain, nausea, vomiting, sensitivity to light or sound, and severe headache that is usually described as “pounding pain” on one side of the head. Migraine attacks are usually triggered by hormonal changes, stress, certain foods, oversleeping, and strong stimuli such as loud noises. Some types of birth control pills can trigger migraines, and various foods such as aged cheese, smoked meats, chocolate, dairy products, alcoholic beverages as well as artificial sweeteners and monosodium glutamate. If you are unsure what triggers your migraine, you need to keep a diary in order to identify individual factors that lead to your migraine attack.

The pharmacologic treatment for migraines include over-the-counter (OTC) such as ibuprofen, acetaminophen, and naproxen sodium, or prescription drugs like triptans. In order to reduce the frequency of a migraine attack, regular exercise and eating healthy food greatly help. If you have identified the foods that trigger your migraine, avoid them as much as possible. Meditation and relaxation strategies can also help prevent migraine attacks and reduce the severity of headache such as meditation, yoga, guided imagery, and progressive muscle relaxation. Most people are usually capable of managing their migraines with the right combination of lifestyle changes and medications. On the other hand, some people really require prescription medications because their migraine attacks are too severe. What is migraine aura? A migraine aura is defined as a set of specific symptoms that the patient experiences prior to a headache or migraine attack such as a blind spot in one eye, flashing lights or numbness involving one side of the body. A migraine aura usually last for several minutes and it is usually resolved once the head pain starts, though there are instances when a migraine aura may also last until a migraine is resolved. The symptoms may be frightening for those patients who have never experienced aura because it can mimic the signs and symptoms of a stroke.

Many women find their migraines are resolved during pregnancy because of high levels of estrogen during pregnancy. It is important to discontinue any medication that was used prior to pregnancy to prevent birth defects. You might be suffering from Temporomandibular Joint Disorder or TMJ if you experience headaches or a migraine along with jaw locking frequently, if you keep grinding your teeth or your jaw always feel swollen, so you need to contact a TMJ specialist who will recommend effective exercises and routine changes to help in your condition. In general, the best way to effectively manage your migraine is to identify the triggering factors, lifestyle changes and taking medications as prescribed by your doctor.

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