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Muscle Roller Sticks

In the past couple of years, dozens of new fitness equipment are introduced in the market every so often to provide consumers with more options when it comes to convenience and effectivity during and after each training routine especially when on an intensive program that can leave muscles tight and painful. Once muscles have become tight, its flexibility become limited, which means that certain routines can get difficult and even cause pain, not to mention potential injuries that may stem from it, which can get in the way of continuous training especially when an injury requires a long period of recovery, and trainees will have to start their training from zero again.

One of the most useful but seemingly simple equipment used after training exercises is the foam roller, which is a long foam cylinder with varying densities and bumps used as a form massage therapy that can be done on your own to relieve tight muscles in the body and the extremities by rolling it underneath the affected body parts usually while laying down on the floor. Foam muscle rollers are useful for anyone on a rigorous training exercise whether for sports or fitness, and are also used in physiotherapy as the equipment can help relax muscles for better flexibility by releasing tension and knots that cause pain and tightness.

Foam rolling is also already considered as a short training routine after a workout or a sports training, although the equipment was initially known in training the fascia muscle, but is now a favorite among training runners because it can alleviate the usual pain in the legs after each running routine. While there are foam rollers with a smooth surface, rumble rollers or trigger point foam rollers that have large, flat bumps all around the cylinder are more popular especially when it comes to deep tissue massages, while more slender ones like leg roller sticks are more popular among runners.

Although the rollers can be easily used in homes, it is also light enough to be portable for those on the go, and can even be a good replacement for the usual massage therapies in spa centers. The use of foam muscle rollers also requires very little time only, as a session can be completed in 5-10 minutes depending on the type of muscle you are targeting to improve flexibility.

For those new to the equipment, when trying to decide between dozens of product becomes too much of a task, it will be helpful to keep in mind how you are planning to use it especially if you are targeting certain muscles groups or deeper tissues, although popular shopping websites these days can always be a good source of product information and helpful reviews from those that have tried the product itself.
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