Valuable Lessons I’ve Learned About Health

The Significance of Macular Degeneration Vitamins and How it Works

What is macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. The objects in the middle of your vision or centrally will appear blurred. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. Blurred lines and colors are less vivid and darker. Ten million Americans are suffering from this eye disease today.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

There are seven most important vitamins for macular degeneration. These supplements for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to buy macular degeneration vitamin supplements. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These carotenoids are nutrients found in the retina.

The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. You can also try the salmon with peppered balsamic strawberries. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.

It is wise to take care of your eyes.