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Ways to Get IBS Relief

IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. IBS is like other digestive problems that are caused mostly by modern diet that’s full of processed foods and eating on fast foods that are typically packed with additives, chemicals and preservatives. Keep reading if you would like to learn more about IBS.

Our body is designed by nature to slightly have alkaline pH. When eating acid producing foods, the volume of acid wastes in the system is generating more than what our body can eliminate which is why our pH level is down to acidic level that is stressing all organs in our body which include the liver, heart, pancreas, kidneys and the gallbladder.

Yet another issue that is caused by poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This takes place when good bacteria in large intestine moved to small intestine. Any good bacteria have its specific job in large and small intestines and when these bacteria is on where they shouldn’t be, this is what causing the problem. This happens because the digestive system is weakened and stressed due to constant digestive problems and struggles which can learn more here.

Carbs are broken down to smaller particles that will then be absorbed by good bacteria into the small intestine that produces little or no gas. The only exception here is, fiber that passes through small intestine and broken down by different bacteria found in the large intestine and then after, it’s being absorbed. Such process is producing huge amount of gas but the good bacteria situated in the large intestine is absorbing most of it. If you would allot a portion of your time to this website, you will discover more about this.

If for example you have SIBO, there are bacteria eating fiber in large intestine travels to small intestine and start fiber digestion from there which it produces lots of gas. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. This is the main reason why you are experiencing the known symptoms of IBS that makes you look for legit IBS relief.

If you want your IBS relief to be very effective, then go for a diet that will let you eat and allow your body to digest foods without excess acid.

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