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Dietary Tips-Middle Age

As we reach the middle age, we can no longer in the exercise routine that we had we=hen we were younger like 20s or 30s very efficient for our overall body. As we reach the middle age, there will be a lot of changes in the body and health including the hormonal and cardiovascular change. If you are one of who have reached the age of 50, then here some of the tips, that you can consider when exercising.

One very necessary key to keep a healthy blood an nerve cell is to take supplement B12 daily. Aside from getting B12 from a supplement pill, you can also get it from fish and meat. It will be harder for our body to break down proteins since as we age, our stomach acids will be decreased. B12 is very important for our body since it has a great function in keeping us have a healthy blood and nerve cells, however as we grow older, it also decreases. Making sure that b12 is part of the daily diet is very important for a person especially when they reach the middle age.

Because of the lack of estrogen, women in the middle mage who have already past menopause are more likely prone to osteoporosis. Aside from the ones mentioned above, aw we reach the age of 50, our teeth and bones starts to degenerate as well. That is why, most women who reach middle age are get bone fracture and dental issues more often. calcium is very important for a healthy bone and teeth, that is why for you to avoid getting yourself a denture, instead make sure that your diet includes calcium. the great thing is that you can get calcium from various tasty food that you can include in your meal such as spinach , kale, sardines, broccoli, milk and low-fat yogurt. By this, you not only eat tasty food, but you are also ensured that you intake calcium.

While it is true that too much refined table salt as part one diet is bad for the body, this will be even more true when one reaches the age of 50 where one should lessen or even carry off in the diet. Refines table salt has no nutrients at all, and so the tip is instead of using refined table salt, opt for the raw and unrefined one instead. Blood vessels decreases its flexibility as one ages, and so one is more likely to have hypertension when it reaches middle age. The thing here is that hypertension also increases the risk of other more severe and serious illnesses such as stroke, kidney issues and heart attack.