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Things to Do When Taking Blood Pressure Medications

The blood pressure management drugs are potentially life-saving. Even after observing the doctors prescription, you need to do more than this. Reading the instructions on the label and implementing them is very important. Over time, you will observe that there are some changes that you have to adopt. Some of these changes are learnt from other people or from forums. Keeping on learning new things will help you live happily and reduce the instances of blood pressure spikes.

These tips will assist you greatly in blood pressure management. The first thing to do is to avoid staying too long in direct sunlight. Exposure to direct sunlight or excess heat will raise your temperate, make you uncomfortable and sweat profusely. The best way is to carry an umbrella whenever you feel that you must be in the open air. If you are doing an outdoor activity, you can look for a shade, awning or tent.

Staying hydrated is a must if you are using blood pressure medications. Water is highly required in the metabolism of the drugs that you take. When your body goes short of the required water, it becomes vulnerable to drug side effects. It is nice to carry enough water with you when you move out. The bottle carrying your water should at lead be half the daily water intake requirements. Ice tea and alcohol should be avoided as they have the potential to make you dehydrated.

You must also keep your diet free or least in sodium. Your medical doctor must have warned you against use of the common table salt. However, it becomes hard to eat this food as it might feel tasteless. Learn how you can use herbal spices and sweeteners to make your food tasty. Prepare your dishes as you don’t have control of the restaurant cooking. Avoid drinks such as soda that are preserved with sodium.

Risk of potassium deficiency are always high. Blood pressures complications are characterized by low potassium levels. It is therefore important that you eat a diet with high potassium content. Bananas are rich in potassium and other nutrients that you need. Making them part of your daily meals will help you reduce the instances of blood pressure spikes.

Even though these precautions are easy to implement, they have a potential to improve your health. The way to better health is not through the expensive medical procedures and drugs but through simple practices and products that comes at no extra cost. Some of the procedures requires only slight modification to lifestyle but brings host of benefits. You must also follow the doctor’s prescription to the letter.